Sleep

Drowsy but awake

Also called drowsy-but-awake, put down drowsy but awake

Drowsy but awake describes a baby who is sleepy and calm but still awake when they are put down to sleep. The idea is that the grown-up does most of the soothing and the baby does the last bit of falling asleep on their own.

How it's said

  • Everyone keeps saying put them down "drowsy but awake", but what does that really mean?
  • ...including 2 from our NCT group (out of 6) who go down drowsy-but-awake and then sleep for 12 hours.
  • There was a HV where I live pushing the drowsy but awake system...

Who says it

  • Parents on forums
  • Sleep consultants
  • Health visitors
  • Doctors

Where it came from

The phrase comes from baby sleep advice about who does the last part of falling asleep. Mount Sinai's parenting center puts it as the caregiver doing 90% of the soothing and the baby practicing the last 10% alone.

Sleep coach Kim West uses the term in her articles and in her book Good Night, Sleep Tight, and says families often write to ask her what it means.