Sleep

Catnap

Also called cat nap, catnapping, catnapper, cat napper

A catnap is a short, light nap, and for babies it usually means a daytime nap that ends after one sleep cycle, often 45 minutes or less. A baby who naps this way most of the time gets called a catnapper.

How it's said

  • My baby has done 30-minute catnaps since 2 months old. I could literally use him as an alarm, it's so consistent.
  • Anyone else feeling exhausted with a baby who will only catnap?
  • 4-month-old DS is a serial catnapper.

Who says it

  • Parents
  • Parents on forums
  • Sleep consultants
  • Sleep apps

Where it came from

Catnap is an American word from the early 1800s, made from cat and nap. It is named for the way cats doze in short, light spells through the day rather than in one long sleep.

Baby sleep books use it too: Tizzie Hall's 2010 book Save Our Sleep: Toddler describes a toddler on two day sleeps having one good sleep and one catnap. Baby sleep guides now use catnapping for naps that end after a single sleep cycle, and parents use catnapper for the baby who takes them.